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Breaking boundaries and not playing by the “rules” of the wellness world: Claire Fountain is the creator of Trill Yoga, a yoga movement that has amassed an international following of over 200K fans on Instagram and beyond. The notion of Trill Yoga states that anyone, and any body can practice yoga - an inclusive standpoint to a seemingly exclusive community. We took some time with Claire to break our own rules (stealth photoshoots through downto...
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One google search on Tone House, and you’ll come across multiple press outlets crowning this method, "The Toughest Workout in NYC". Sure, it’s tough AF - but there’s more to what makes this studio stand out amongst the hundreds of others in the city. After a challenging (okay, insanely intense) workout in the fiery red room with Head Coaches, Shaun Jenkins and Adrian Williams, we hydrated on the sidelines with Shaun and took part in the rec...
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It's no secret that swimming is a killer workout, but that's not the only way to get fit in the water. We've rounded up 5 water workouts in 3 cities that prove to be both challenging and fun! Have you tried them yet?     New York City Aqua Studio NY Located in Tribeca, Aqua Studio NY is an underwater cycling class. This low impact workouts are held in Aqua’s candlelit pools and are sure to have you feeling refreshed. ...
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Sure, we know that squats are a must, but what else do the models do to get their bums toned for the warmer months ahead? We hit up the crew at Dogpound Gym - the professionals known for training some of the world's top models everyday - to find the answers. We had Wilhelmina fitness model and independent trainer, Bianca Vesco, on site to teach us her 3 favorite moves to get booties runway (or everyday) ready.   1.Bosu Sumo Squat ...
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At the start of 2017 my best friend and I learned about a study that proved working out with a partner can improve your fitness level. We decided to start working out together twice a week. Not only have we seen noticeable differences in our fitness level and physique, we get to bond on everything from relationships to our insecurities. We also trade days making up the workout, so we’re always doing something fresh, but it can be a challenge to come...
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Daily stress, let us count the ways. When the barista puts whole milk into your almond milk matcha latte and you’re already running late; a stranger stealing your yellow cab in the dead of winter - the list goes on. Adding a touch of yoga into your lifestyle has been proven to reduce stress and calm your nerves, so maybe - these things won’t bother you as much? It's worth a try. We caught up with NYC based yogi, Alexa Ibarra, to teach us ...
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Get introduced to rowing machines and the principles of rowing to achieve a full body work-out in a 50-minute workshop. Using premium, WaterRower row machines, CITYROW takes clients through a unique and intimate studio experience that’ll tone the core through rowing intervals and sculpting exercises. We took a class with Dan Castillo, who motivated us at an early 6AM class by way of Skrillex and Dillon Francis remixes, with the sun coming up on ...
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The art of floatation therapy. Creative release, relaxation, athletic recovery, and detoxification; try floating in 1,100 lbs of epsom salt to achieve all of this at once at Pause float studio in Los Angeles. Greeted in a blissful studio, clients are directed to a floatation room where they will first shower, get into an epsom salt pod, and relax for 60 minutes in warm salt water. Choose to relax to a guided meditation, music, or nothing at all....
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Catching up on a workout in a New York minute. When it comes to fitness, we don't recommend "shortcuts" - instead, we're in the game to work smarter, and not harder. Looking to sculpt your body efficiently? Trust in weight training, and turn down the long form cardio for a second. Which moves get you the most bang for your buck? In other words, what can we do that's going to target the full body, and sculpt the areas we wan't to see improvemen...
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Get Centered AF

Meditation has been proven to reduce visits to the doctor, ease PMS symptoms, raise self esteem and well being, lower blood pressure and a myriad of other stuff that’s like totally good for you. But for some people the struggle is real to sit and be still for 10 seconds, let alone 20 minutes. Sound familiar? If this is you, you might want to try Effortless Meditation - where practitioners work with meditation professionals to guide them (and usually...
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Get ready for next level sound systems, unique multicolored lighting, high energy vibes, and a low-impact, full body workout through 45 minutes of spinning. What sets Cyc apart from the pack? The music driven experience. Burning 500 calories is always a plus, but when it’s set to your favorite beats in an environment that feels more like an experience, and less like a workout? Count-us-in. “I’m all about music that makes you feel some...
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Is AcroYoga blowing up your Instagram feeds lately? #Same. Inspired and Intrigued? Us too. Meet Nick Coolidge (better known as Modern Tarzan) and Dana Arnold, two cali-based Yoga professionals that will have you saying "Namaste" faster than you can click "Follow" on the gram. While in Santa Monica, we caught up with Nick and Dana at one of their regular practice spots right off the pier, and had Nick give us some tips on how to try these ...
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