Bending Over Backwards With Alicia Archer
A master in grace, balance, and hard work - Alicia's beauty shines from the inside out through her perfectly balanced practice.
5 Apps for Money Management
Rocking Lululemon leggings, saving for your next vacation and trying to pay rent at all at once? Adulting isn't always easy, we got your back.
5 Jump Rope Moves for a Full Body Workout
Jumping rope is one of the best ways to effectively whip your body into shape, so count us in. Who knew our childhood pastime could get us abs?!
Breaking Boundaries Through Trill Yoga
The notion of Trill Yoga states that anyone, and any body can practice yoga - an inclusive standpoint to a seemingly exclusive community.
Train Like An Athlete at Tone House
Sure, it’s tough AF - but there’s more to what makes this studio stand out amongst the hundreds of others in the city.
3 Booty Building Moves From Dogpound Gym
Sure, we know that squats are a must, but what else do the models do to get their bums toned for the warmer months ahead?
10 Yoga Poses to Reduce Stress, ASAP
Adding a touch of yoga into your lifestyle has been proven to reduce stress and calm your nerves. NYC yoga instructor, Alexa Ibarra, shows us how.