3 Kettlebell Moves straight from Fhitting Room
We’ve teamed up with Fhitting Room trainer, Dennys Lozada to give a step by step on 3 of the most impactful Kettlebell moves.
SpeedPlay: LA’s Best HIIT Workout
While there’s no shortage of HIIT and Bootcamp classes in Los Angeles, Speedplay is the method that keeps us coming back.
5 Moves You’ll Learn At Bari Studio
After just one session at Bari Studio in Tribeca, we found ourselves hooked on the method that’s been coined “NYC’s Best Hybrid Workout.”
3 Hikes in LA that aren’t Runyon
When I moved to Los Angeles almost a decade ago, the first place my bff at the time took me to was Runyon.
Conbody: Breaking Down Wellness Industry Barriers
After being in and out of the prison system for roughly 13 years, Coss Marte is now one of NYC’s most buzzed about fitness entrepreneurs.
Bending Over Backwards With Alicia Archer
A master in grace, balance, and hard work - Alicia's beauty shines from the inside out through her perfectly balanced practice.
5 Apps for Money Management
Rocking Lululemon leggings, saving for your next vacation and trying to pay rent at all at once? Adulting isn't always easy, we got your back.
5 Jump Rope Moves for a Full Body Workout
Jumping rope is one of the best ways to effectively whip your body into shape, so count us in. Who knew our childhood pastime could get us abs?!
Breaking Boundaries Through Trill Yoga
The notion of Trill Yoga states that anyone, and any body can practice yoga - an inclusive standpoint to a seemingly exclusive community.