10 Yoga Poses to Reduce Stress, ASAP
Adding a touch of yoga into your lifestyle has been proven to reduce stress and calm your nerves. NYC yoga instructor, Alexa Ibarra, shows us how.
Training Core Strength With CITYROW
Get introduced to rowing machines and the principles of rowing to achieve a full body work-out in a 50-minute workshop.
The Art of Floatation Therapy at Pause Float Studio
Creative release, relaxation, athletic recovery, and detoxification; try floating at Pause float studio in Los Angeles to achieve the benefits.
5 Full Body Moves From Two of NYC’s Top Trainers
Looking to sculpt your body efficiently? Trust in weight training, with the help of two of NYC's top personal trainers.
5 Acroyoga Poses To Try and Fly
From beginner to advanced, check out these Acroyoga poses to master in time for the beach.
Getting High Naturally At HigherDOSE
NYC's newest hot spot that models, celebrities, and fitness enthusiasts alike are coming together to experience.
Winter Dehydration Is A Thing And It’s Not Cute
Because we don’t feel as warm or sweaty, hydration tends to become less of a priority, but this is a huge mistake.